What is Creatine? It is an amino acid from the junction of 3 amino acids
_ X000D _Glycine * Arginine Methionine What Is It For? It serves to provide more energy, so you have more strength and better performance! How does creatine act? It re-synthesizes the ATP molecule, providing more energy, faster, so that you can recover or until you can perform greater volume of muscle contraction When is it recommended to use? The creatine it has a deadline in which, it has to suffer saturation, that is, it has to accumulate in the muscle. Ex: If you need to compete next week, it would be interesting to use creatine in its saturation phase, ie, higher dose in the first week, otherwise, do not rush to enjoy the effect of creatine, it can prolong this, With a lower dose Can I use creatine with other supplements? Yes Creatine retains liquid? Causes swelling? This occurs, but it has a caveat in this aspect. As creatine accumulates within the muscle, so it brings water to itself, within the muscle, which leads to greater swelling, however, swelling in the muscle, that this will not necessarily generate water retention to the point of leaving the person "bloated" And harm the aesthetics of the person Bonus Creatine is much better used in activities such as:
_ X000D _Sprints Bodybuilding Weightlifting And many other ways of preparation: Dilute 3g (1/2 teaspoon) of Creatine in 200ml of water or drink of your choice. Nutrition Facts Creatine Monohydrate Serving Size: 3g (1/2 teaspoon) Net Weight: 1kg Creatine 3G to 5g per serving Daily Values based on a diet of 2000 Kcal or 8,400Kj. Your daily values may be higher or lower depending on your energy needs. Consume one serving a day or as recommended by the nutritionist or doctor. ANVISA: Registration EXEPT according to resolution RDC 27 of August 06, 2010 Annex I5
